Our Services
Service #1
Kickstart: Rejuvenate and Reset (1 Month)
A structured, science-backed reset to improve sleep, nutrition, and movement habits for long-term health.
Initial 60-minute strategy session with a personalized plan
Weekly 20-minute coaching and check-ins for accountability
Optimized sleep plan with proven techniques
Nutrition guidance with simple, practical meal strategies
Strength and mobility habits tailored to your lifestyle
Environmental health tips to reduce toxin exposure
Sustained Wellness-Ongoing Monthly Coaching for continued progress and accountability $40/month (add-on)
Service #2
Transformation: Wellness Revitalization (6 Sessions)
A deeper dive into optimizing sleep, nutrition, movement, and environmental health.
Personalized health assessment and goal-setting
Sleep strategies for better rest and energy
Movement planning for longevity and strength
Nutrition coaching for metabolic health and resilience
Environmental detox guidance for cleaner living
Integration strategies for long-term wellness success
Sustained Wellness-Ongoing Monthly Coaching for continued progress and accountability $40/month (add-on)
Service #3
Elevate: Small Group Corporate Wellness Program
Custom Pricing
A science-backed corporate wellness program designed to enhance employee health, energy, and resilience through interactive coaching, workshops, and personalized guidance.
Live wellness workshops (virtual or in-person)
Personalized coaching for employees
Team-based wellness challenges
Practical nutrition and stress management strategies
Sleep optimization and productivity enhancement
“Shelley is truly the ideal health coach. She provided clear, actionable steps that helped me achieve my goals with confidence. Her support and expertise have been invaluable in my journey to better health.”
— Angela M.
