Guiding You to Strength, Energy, and Confidence
About SN Vita
A Personal Journey to Health
For as long as I can remember, I’ve been fascinated by the human body—how it moves, heals, and thrives. My journey into health and wellness began with a career in physical therapy, where I spent years helping individuals regain strength and mobility after injury. While I found immense fulfillment in rehabilitation, I often saw patients struggle with chronic issues that could have been prevented with better lifestyle habits. It became clear that true health isn’t just about recovery—it’s about building a strong foundation for lifelong well-being.
I knew I wanted to make a bigger impact, empowering people not just to heal but to thrive. This realization led me to expand my expertise beyond physical therapy and into holistic health coaching. Today, as a Duke-Certified Health and Wellness Coach and Certified Nutrition Coach, I focus on helping individuals take control of their health through science-backed strategies in sleep, movement, nutrition, and environmental well-being.
From Challenges to Expertise
Like many of my clients, I’ve faced my own health struggles. Between the demands of my career and life’s daily stresses, I experienced firsthand the effects of poor sleep, low energy, and nutritional imbalances. I tried quick fixes and trendy wellness hacks, only to find that real, lasting change required a more sustainable and evidence-based approach.
Through my studies and personal experimentation, I learned how to optimize my health—not by overcomplicating things, but by focusing on small, meaningful habits that add up to lifelong results. I’ve since dedicated my career to helping others cut through the noise of the health industry, providing clear, actionable strategies that fit seamlessly into their daily lives.
Empowering You to Thrive at Any Age
Aging should be a process of gaining strength, wisdom, and energy—not of decline. My mission is to help you take proactive steps toward feeling your best, whether you're in your 30s juggling career and family, in your 50s navigating hormonal changes, or in your 60s looking to maintain mobility and independence.
I work with clients to improve sleep quality, build sustainable nutrition habits, reduce exposure to environmental toxins, and optimize movement for longevity. My coaching is not about restrictive diets or unrealistic routines—it’s about finding what works for you, so you can feel energized, strong, and confident for years to come.
Qualifications and Approach
Duke-Certified Health and Wellness Coach
PN-1 Certified Nutrition Coach
National Diabetes Prevention Program Lifestyle Coach
Master’s Degree in Physical Therapy
My approach is grounded in science and real-world application. I integrate the latest research in sleep optimization, metabolic health, and movement science to create personalized wellness strategies for my clients. With a background in physical therapy, I also emphasize injury prevention, joint health, and mobility—ensuring that the habits we build today support your well-being for decades to come.
Let’s Take the First Step Together
If you’re ready to stop guessing and start feeling better, I’m here to help. Whether your goal is to sleep better, improve your energy, prevent chronic disease, or simply feel more at home in your body, we’ll work together to create a sustainable plan tailored to your needs.
Your health is an investment, and it’s never too late to make positive changes. Let’s build a future where you feel strong, vibrant, and in control of your well-being. Schedule a consultation today, and let’s start your journey to lasting health!