Personalized Wellness for Lifelong Vitality
Helping individuals build sustainable, science-backed habits for better sleep, movement, nutrition, and overall wellness.
Small Changes, Lasting Results
Shelley Norton is a Duke-Certified Health and Wellness Coach and a Certified Nutrition Coach with a passion for helping individuals age with strength, energy, and confidence. With a background in physical therapy and movement science, she understands the power of small, sustainable changes in transforming long-term health. Through personalized coaching, evidence-based strategies, and practical guidance, Shelley empowers clients to take control of their wellness and create lasting habits for a healthier future.
Feel Stronger, Live Better, Thrive Longer
Optimized Sleep
Reclaim Your Energy Through Restorative Sleep
Sleep is the foundation of health. Shelley helps clients enhance sleep quality, overcome disruptions, and wake up feeling refreshed. With simple, evidence-based strategies, she addresses sleep hygiene, circadian rhythm alignment, and lifestyle factors that impact rest.
Improve sleep quality for better energy and focus
Develop sustainable nighttime routines
Optimize recovery and overall health through better rest
Science-Backed Nutrition
Fuel Your Body for Longevity and Vitality
Shelley helps clients navigate nutrition with practical, evidence-based guidance tailored to their lifestyle and goals. Whether it’s optimizing metabolic health, supporting healthy aging, or developing sustainable eating habits, she makes nutrition simple and effective.
Establish balanced eating habits without restriction
Improve metabolic health and energy levels
Learn easy meal-planning strategies for real-life success
Environmental Health
Minimize Toxins, Maximize Well-Being
Our environment plays a crucial role in long-term health. Shelley guides clients in identifying and reducing exposure to harmful toxins in food, personal care products, and daily surroundings. Through simple, gradual swaps, she helps clients create a cleaner, healthier lifestyle.
Reduce toxic load for better overall wellness
Learn practical strategies for clean living
Improve home and personal care routines with safer choices
Shelley Norton
Health and Wellness Coach
Duke Certified Health and Wellness Coach
PN-1 Certified Nutrition Coach
National Diabetes Prevention Program Lifestyle Coach
Masters Degree in Physical Therapy
Hi, I’m Shelley, a Duke-Certified Health and Wellness Coach and Certified Nutrition Coach with a background in physical therapy. My journey began in rehabilitation, where I saw how small changes could drastically improve a person’s mobility and quality of life. This experience fueled my passion for preventative health, leading me to transition into wellness coaching.
I specialize in guiding clients to optimize sleep, nutrition, and environmental health. My approach is rooted in science-backed research and practical strategies that fit seamlessly into everyday life. I believe true health isn’t about quick fixes—it’s about sustainable, effective habits that support long-term vitality. If you’re looking for a coach who understands movement science, nutrition, and the power of evidence-based strategies, I’m here to help. Let’s create a personalized plan to help you feel strong, energized, and in control of your health!
How SN Vita Can Best Serve You!
Who Should Work With Me
If you’re looking to improve your energy, prevent chronic conditions, and create sustainable health habits without extreme dieting or rigid workout routines, I’m here to help. Whether you’re navigating the challenges of a busy lifestyle, seeking longevity-focused strategies, or simply wanting to feel better as you age, my coaching is tailored to your unique needs.
What I Can Help With
Sleep optimization for better energy and recovery
Nutrition strategies for long-term health and metabolic balance
Environmental wellness and reducing toxic load
Sustainable movement and mobility routines
Stress resilience and mindset shifts for better well-being
Developing simple, science-backed daily habits
What Our Clients Are Saying
“Shelley is truly the ideal Health Coach. She not only guided me through my health goals but, also talked through clear, actionable steps to help me achieve them. Her support and expertise have been invaluable in my journey to better health.”
- Angela M
“Shelley is an exceptional health and wellness coach who has been instrumental in helping me transform my lifestyle. What sets Shelley apart is her passion for continuous learning. She stays up to date with the latest health trends and innovations but, ensures that it is evidence-based information. She has a warm and encouraging personality and I’m truly grateful for her support and expertise in helping me achieve a healthier lifestyle as I get older."
- Bradford N
Get Started With A Free Consultation.
